October 14, 2016

It Doesn't Matter When You Eat


There are so many myths and strangely specific rules about when to eat to lose weight, but alone they do nothing to help. Eat a hearty breakfast and light all day. Eat small meals every few hours. Rules around when you eat are less important than you think, and even when they do help, they’re not for the reasons you think.

Eat this up.

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